Freeze-Dried Plum
Plums are juicy, tangy, and naturally rich in fiber, potassium, and antioxidants. They support digestion, heart health, and immunity while protecting cells from oxidative stress. With vitamin A and E for vision and cell health, plums are a clean, functional snack with no sugar, preservatives, gluten, lactose, or GMOs.
40.00 – 100.00
In Stock
- Description
- Additional information
- How to Use
- Nutritional Information (per 15g)
- What Makes them Special?
Description
Freeze-Dried Plum. Juicy, tangy, and naturally balancing.
Sourced from ripe European plums, these fruits are gently freeze-dried to preserve their rich purple color, tangy-sweet taste, and valuable nutrients. The process retains up to 90% of their original vitamins and minerals, giving you a light, clean fruit with no sugar or preservatives.
100 g of fresh plums yields only about 10 g of freeze-dried fruit.
Additional information
| Format | Halves |
|---|---|
| Weight | 100g/ Value Pack, 20g/ Snack Box, 50g/ Regular Pack |
| ingredients | 100% Freeze-Dried Plum |
| Origin | Serbia |
| Shelf Life | 24 months |
| Storage | Keep sealed in a cool, dry place |
A 15 g serving of freeze-dried plums equals about one to two fresh plums. Plum powder (5–8 g) adds sweetness, tang, and fiber to smoothies, shakes, or recipes.
Freeze-dried plums are light, tangy, and naturally sweet — enjoy straight from the pouch. Add them to porridge, granola, or yogurt for natural flavor. Plum powder blends easily into smoothies or functional mixes for a boost of antioxidants and fiber.
In baking, plums add flavor and a natural color tone without moisture — ideal for muffins, cakes, cookies, or tarts. They also work as a natural food coloring for creams or icings, or as a topping for desserts, ice cream, and salads.
No added sugar. No preservatives. Just 100% plum.
(Based on USDA FDC ID: 169913 – freeze-dried plums/prunes, adjusted)
| Nutrient | Amount | % Daily Value (approx.) |
| Fiber | 2.8 g | 10% |
| Vitamin A | 35 µg | 4% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin C | 2 mg | 2% |
| Potassium | 230 mg | 5% |
| Magnesium | 9 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Copper | 0.04 mg | 5% |
% Daily Values are based on a 2,000 kcal diet. Actual values may vary slightly by batch.
- Vitamin-rich: Plums provide vitamin A, which supports immunity, vision, and cell renewal, and vitamin E, which protects cells from oxidative stress.
- Mineral support: A natural source of potassium, important for blood pressure regulation, heart health, and muscle function. They also contain calcium, magnesium, and iron in smaller amounts.
- Special health benefits:
- Naturally high in fiber and sorbitol, plums are well known for supporting digestion and gut health.
- Contain polyphenol antioxidants that fight free radicals and reduce oxidative stress.
- Help maintain healthy blood pressure and circulation through their potassium content.
- Support the immune system and may reduce the risk of chronic disease thanks to their antioxidant profile.
- Light, alkaline-forming, and low in calories, making them a functional addition to everyday nutrition.
- 100% clean: Free from added sugar, preservatives, anti-caking agents, artificial colors, gluten, lactose, GMOs, trans fats, and cholesterol.
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