Freeze-Dried Raspberry. A naturally delicious nutrient bomb.

Sourced from ripe, European-grown raspberries, these fruits are gently freeze-dried to keep their bright color, tart-sweet taste, and rich nutrition. The freeze-drying process retains up to 90% of the original vitamins and minerals, providing concentrated nutrition in a clean, versatile form with no sugar, preservatives, or unnecessary additives.

This process removes almost all the water from the fruit, making it very light and crunchy. 100 g of fresh fruit yields only about 10 g of freeze-dried fruit.

No added sugar.

No preservatives.

Just 100% raspberry.

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How Much Should I Use?

A spoonful or two of freeze-dried raspberries goes a long way. About 15 g of the whole fruit is roughly equivalent to a small bowl of fresh raspberries and is great as a topping or snack. If you're using the powder, 5–8 g is usually enough to flavor and enhance a smoothie, yogurt bowl, or recipe.

What Makes Raspberries Special?

  • Just 15 g of whole freeze-dried raspberries—the amount in a small bowl of fresh fruit—provides around 25% of your daily vitamin C and 15% of your fiber needs, along with a good dose of minerals.
  • With no added sugars and high fiber content, freeze-dried raspberries have a low glycemic load. This makes them a suitable option for those managing blood sugar or energy levels.
  • Raspberries naturally deliver various nutrients, including vitamins C, K, A, E, and B-complex vitamins (B1, B2, B6). They also contain potassium, magnesium, calcium, iron, phosphorus, selenium, copper, and zinc, which support immunity, metabolism, and recovery.
  • Unlike many processed foods, raspberries help promote a balanced dietary pH.
  • 100% clean: Free from added sugar, preservatives, anti-caking agents, artificial colors, gluten, lactose, GMOs, trans fats, and cholesterol.
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zahifoods
How Much Should I Use?

Freeze-dried raspberries are simple to add to everyday meals and special recipes. You can eat them straight from the pouch. They are crisp, light, and fruity. Try adding a spoonful to your morning yogurt or porridge. They will soften slightly and release their natural tartness, balancing creaminess with brightness. The powder form works well for smoothies and hydration blends. It dissolves easily while providing flavor and nutrients. Bakers will enjoy how well raspberries work in muffins, granola bars, or cookies. You can use them whole or powdered. They add color and concentrated fruit flavor without extra moisture. You can also sprinkle them over desserts like panna cotta, ice cream, or mix them into whipped cream for a vibrant pink hue. For those making functional blends or wellness snacks, raspberry powder offers taste along with a natural dose of vitamin C and fiber.

 

Nutritional values below are based on a 15 g portion of whole freeze-dried raspberries. Using both forms increases your intake accordingly.

Nutritional Information (per 15 g)

(Based on USDA FDC ID: 2346410)

Nutrient Amount % Daily Value (approx.)
Fiber 4.1 g 15%
Vitamin C 23 mg 25%
Potassium 233 mg 5%
Magnesium 15 mg 4%
Iron 0.49 mg 3%
Folate (B9) 7 µg 2%
Vitamin B6 0.03 mg 2%
Vitamin K 3.7 µg 3%
Vitamin E 0.23 mg 2%
Copper 0.06 mg 9%

% Daily Values are based on a 2,000 kcal diet. Actual values may vary slightly by batch.